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How to Use a Static Bike
The stationary bikes, unlike the ellipticals, don't have handles that move that keep your core active. Based on your goal, you can cycle to lose weight by cycling at a moderate speed and adjusting the resistance levels, or you can use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some Technogym exercise bike models include entertainment options, which means you can watch a movie or listen to music while exercising.
